SELF-HELP RESOURCES

Click on the images below for self-help resources for Mental Health & Wellbeing:


University Support Service – A series of free self-help guides produced by the university.

Mood Juice – A free site is designed to help you think about emotional problems and work towards solving them.

Living Life to the Full – Free online CBT courses covering low mood and stress and all of the common linked problems this causes.

Self-management Booklets (based on CBT) - Wide range of free self-help booklets to download. Many are based on CBT (Cognitive Behavioural Therapy).

Manchester Mental Health Service – Free self-help booklets and audio relaxation recordings.

Other online mental health services – NHS Choices page with details on online mental health services.