University Support Service – A series of free self-help guides produced by the university.
Mood Juice – A free site is designed to help you think about emotional problems and work towards solving them.
Living Life to the Full – Free online CBT courses covering low mood and stress and all of the common linked problems this causes.
Self-management Booklets (based on CBT) - Wide range of free self-help booklets to download. Many are based on CBT (Cognitive Behavioural Therapy).
Manchester Mental Health Service – Free self-help booklets and audio relaxation recordings.
Other online mental health services – NHS Choices page with details on online mental health services.
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