Dealing with Depression and Preparing For “Off” Days

Dealing with Depression and Preparing For “Off” Days

Monday 15 March 2021, 5:30pm - 7:30pm

Location:

Tickets

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Dealing with Depression and Preparing For “Off” Days

Overview

  • understand behaviour patterns in depression
  • learn coping mechanisms to manage and optimise mental wellbeing (pillars of health)
  • create a personalised Wellness Plan 

Buy your ticket - it's free! A Zoom link will be sent to you before the event.