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Come and join us in this insightful 'Building Resilience' session run by the lovely Emma Beenham!

- The American Psychological Association (APA) defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.”

- This workshop will take you through some basic tips and activities to help build resilience. The session will include activities and there will be time for questions.

- This be an online session hosted on Zoom on Thursday, 30th March 2023, from 1:00-2:00pm.

Emma works at the University of Law as a Students' Union Manager, and is also a Tutor in British Sign Language among other topics.


Zoom Meeting ID: 

Meeting ID: 816 6739 7036
Passcode: BrightonSU